WorkOut Exercises

Compound gym workout exercises (basic ones)

Thigh front side: Barbell Squats, Leg Presses.

Thigh back side: Barbell Deadlifts,

The back:Barbell Rows
Bent Over Dumbbell Rows
Pull-Ups
Pulldowns
Deadlift

Deltoid Muscles:upright row
dumbbell shoulder press
military press

Chest :
Barbell Bench Presses
Dumbbell Bench Presses
(flat, incline, decline)

Biceps:
Barbell Curls
reverse curl
Hammer

Triceps:
Push-ups
Presses of all types
Tricep Dips

Isolation gym workout exercises (perfecting ones)

Thigh front side:
Lying (Standing) Leg Curls

Thigh back side:Leg Extensions

Deltoid Muscles:Flyes of all types
Front Dumbbell Raises
lateral raises (or shoulder fly)
rear delt rises

Chest:
Flyes of all types and
Chest fly
Incline chest fly
Decline chest fly

Biceps:
Concentration Barbell (Dumbbell) Curls
preacher curl

Triceps:
Triceps Pushdowns
Triceps Extensions
Vertical French extension