You can choose to work out every day, but without a fitness plan, you may not achieve the desired results. Deciding to start a workout program is the best thing you can do for your health. Exercise minimizes your risk of chronic disease, it boosts your self-confidence as well as enhance your coordination and balance. It also helps to keep at bay unwanted weight thus improving your self-esteem. It is good that you have decided to embark on the journey of working out on a regular basis. Following are steps that can help you come up with a successful fitness program
1. Create your own fitness program
Not every fitness plan can work for everyone. Therefore, it is important to go up with your own workout program that is sensible. It is important when you begin to work out, you start slowly and gradually build up your pace. Offer yourself sufficient time to warm up and you can cool down with simple activities such as a gentle stretch or just simply walking. Then increase to a pace which you can maintain for about 10 minutes but watch out that you don’t get over tired. Listening to your body is a vital key when it comes to exercising. Shortness of breath, nausea or dizziness may be an indication that you need to take a break. Avoid pushing yourself too hard just in the name of getting quicker results.
2. Check your progress
Monitoring your progress is vital, since it will help you know whether you need to increase the amount of your workout time so as to attain your fitness goals. In case you feel that you are losing motivation, you can choose a different activity or sign up with a gym where there are fitness experts that can help you in that area. Working out with a friend can also help to instil back your motivation. There are days that it may call for flexibility. For instance, if you do not feel well, you can take a day or two days off.
3. Find the right gear and equipment
It is essential you go for athletic shoes that are ideal for the activity you have chosen. The workout gear needs to be comfortable, easy to use as well as enjoyable. Before spending lots of cash on a particular fitness equipment, it is wise to first try the equipment at the fitness centre.
4. Better be creative
Do something beyond your normal fitness routine. If your workout routine involves activities such as bicycling or walking, you can plan a weekend hike with your loved ones or go for a ballroom dancing. Mixing different activities helps to erase boredom. In addition, it also minimizes chances of getting injuries and overusing a particular joint or muscle.
Fonte: http://newswrita.com/
