Here is an optimal sequence for leg workout for those who want to leave the defined legs, but also for those who gain volume, which will make you set or volume will increase the number of repetitions per set. For the purpose of training is to increase volume to advise perform series 4 of this sequence a maximum of 6 replicates done with a load of 80% of the target load is set máxima.Se then repeats are about 12 with a load of 60% .
Is sequence can be more objective ie centralized in only one muscle group, for example if your goal and gaining volume in quadricipe can just change the sequence and perform well:
squat
Seated leg extension
Press
Performing the fourth series of this sequence performed up to 6 repetitions with a load of 80% to 85% of maximum load, taking into account that they are only three exercises should be kept the same rest time.
Is sequence can be more objective ie centralized in only one muscle group, for example if your goal and gaining volume in quadricipe can just change the sequence and perform well:
squat
Seated leg extension
Press
Performing the fourth series of this sequence performed up to 6 repetitions with a load of 80% to 85% of maximum load, taking into account that they are only three exercises should be kept the same rest time.
